Weigh In record (no journal entry) for 07 February 2017
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157.2 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2017:
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984 kcal
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Fat: 87.72g | Prot: 38.86g | Carb: 9.67g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: almond cutlets, White BBQ sauce. Dinner: romulade, Butter, Birds Eye Steamfresh Cauliflower with Garlic, Genuine Steak House Brand Beef Eye of Round Steak. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.2 lb a week
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