Weigh In record (no journal entry) for 25 January 2012
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1593 kcal
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Fat: 68.68g | Prot: 88.03g | Carb: 172.46g.
Breakfast: Champions Greek Yogurt - Very Berry, Queso Fresco Part Skim Milk Cheese, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Scrambled Egg , Turkey Sausage Crumbles. Lunch: Lighter Choices Classic Sirloin, House salad (no dressing), Honey-Lime Salad Dressing. Dinner: Pita Bread, Cucumber (with Peel), Olive Oil, Mixed Salad Greens, French Onion Soup (Large). Snacks/Other: Peanut Butter Patties, Brownie, Pot of Gold Pecan Caramel Clusters. more...
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2185 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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