Weigh In record (no journal entry) for 07 February 2017
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143.5 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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758 kcal
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Fat: 15.55g | Prot: 47.46g | Carb: 106.87g.
Breakfast: Tregar Queso Untable Light, la Anónima Marineras Salvado, Café. Lunch: Lucchetti Spaghetti, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Patatas Cocidas, Tomates. Snacks/Other: Papa Cocida, SanCor Leche en Polvo Descremada, Café, Felfort Barrita de Cereal, Té (Infusión). more...
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gaining 2.3 lb a week
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