Weigh In record (no journal entry) for 25 January 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2104 kcal
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Fat: 84.55g | Prot: 110.75g | Carb: 221.08g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2620 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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