Weigh In record (no journal entry) for 25 January 2012
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1132 kcal
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Fat: 65.02g | Prot: 55.67g | Carb: 85.19g.
Lunch: Chunk Light Tuna In Water, Miracle Whip, Homestyle Cracked Wheat with Whole Grain Bread, Tex Mex Trail Mix. Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. more...
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gaining 2.8 lb a week
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