Weigh In record (no journal entry) for 07 February 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1986 kcal
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Fat: 63.57g | Prot: 59.58g | Carb: 265.71g.
Breakfast: Scrambled Egg, Coffee, Sugar, Fuel Energy Breakfast. Dinner: Sugar, Coffee, Coffee, Tesco Everyday Value Garlic Bread, Strawberries, Weight Watchers Strawberry Yogurt, Bolognese, Spaghetti. Snacks/Other: Smith's Spicy Tomato Snaps, Tangerine, Dried Apple, Rum, Fox's Brandy Snaps, Sainsbury's Chocolate Brownie Bites, Science in Sport GO Isotonic Energy, Granny Smith Apples. more...
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3055 kcal
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Activities & Exercise:
Washing Car - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Running - 7/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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