Weigh In record (no journal entry) for 25 January 2012
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253.2 lb
Lost so far: 41.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1526 kcal
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Fat: 27.91g | Prot: 63.68g | Carb: 267.37g.
Breakfast: Frozen Blueberries, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Healthy Multi-Grain Sandwich Rounds, Crunchy Nuggets Cereal, Cinnamon Roll Artificially Flavored Instant Oat Meal. Lunch: Light Fat Free Black Cherry Yogurt, Condensed Chicken Noodle Soup, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Peach Mango Green Tea. Dinner: Diet Coke (20 oz Bottle), Premium Southwest Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. more...
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gaining 9.8 lb a week
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Sgt Eaglebeak's weight history
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