djs2512's Journal, 25 January 2012

173.0 lb Lost so far: 36.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 65.16g | Prot: 104.34g | Carb: 348.72g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Oriental Aubergines with Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice. Snacks/Other: White Table Wine, Tennessee Whisky, Lager. more...

2351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...