Weigh In record (no journal entry) for 19 February 2010
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458.5 lb
Lost so far: 41.5 lb.
Still to go: 208.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1547 kcal
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Fat: 23.95g | Prot: 137.89g | Carb: 211.36g.
Breakfast: Banana, Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Tuna Creations Hickory Smoked Tuna, 100% Whole Wheat Bread, Steamfresh Premium Selects Brussels Sprouts. Dinner: Green Peppers, 100% Whole Wheat Bread, Chicken Breast, Cooked Shrimp, Spinach. more...
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6016 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours. more...
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losing 1.8 lb a week
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