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33.0"! 15.7/61.2/39.8
Yikes. Waistline is getting out of hand...
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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3069 kcal
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Fat: 153.02g | Prot: 120.83g | Carb: 310.38g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Colorado Proud 2% Reduced Fat Milk, Hungry Jack Butter Lite Syrup, Private Selection Baby Swiss Sliced Cheese, Scrambled Egg (Whole, Cooked), De Wafelbakkers Frozen Buttermilk Pancakes, Kroger Pork Sausage Patties. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese. Snacks/Other: Kroger Honey Roasted Peanuts, Starbucks Tazo Chai Tea Latte (Tall). more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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