Weigh In record (no journal entry) for 06 February 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1854 kcal
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Fat: 82.42g | Prot: 90.30g | Carb: 205.09g.
Breakfast: Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Matcha Sencha Green Tea w/lemon. Lunch: Sunkist Cara Cara the Power Orange, Late July Sublime Multigrain Tortilla Chips, Kirkland Signature Creamy Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Prince of Peace Organic Oolong Tea. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Simple Truth Meatless Crumbles, Newman's Own Thin & Crispy Four Cheese Pizza. Snacks/Other: Nabisco Wheat Thins - Sweet & Spicy Chipotle, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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