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Down a little. Not as much as I'd like, but still pretty good. Every little bit counts. It'll be interesting to see what happens by the time May Day rolls around. Wil I be below 100 kilos (I should be, I'm only 17 1/2 lbs from that goal), or will I be nearing onederland? I'm hoping for the latter, but we'll see. I've got a long way to 12 stone, and in just ove a week I've dropped five and a half pounds.
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237.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1280 kcal
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Fat: 6.68g | Prot: 67.72g | Carb: 255.65g.
Breakfast: Minute Maid Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peaches, Whole Foods Market Vegetarian Split Pea Soup. more...
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losing 0.5 lb a week
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