Weigh In record (no journal entry) for 25 January 2012
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134.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2332 kcal
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Fat: 62.27g | Prot: 137.02g | Carb: 321.26g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, mud Cake, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: onion, broiler, egg, red pepper, tomatos, fresh Cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), rye bread. Snacks/Other: ice cream. more...
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losing 1.5 lb a week
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