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as of this morning. 7 to go, try for 9.
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1254 kcal
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Fat: 67.49g | Prot: 43.98g | Carb: 126.21g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Ultra Weight Loss Shake - Creamy Milk Chocolate, Very Berry snack bars, Coffee (Instant). Lunch: Cinnamon Roast Almonds. Dinner: Tortilla Chips (White Corn), All Natural Chunky Salsa (Medium), Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2105 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Circuit Training - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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