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the same let up on the water
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1350 kcal
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Fat: 70.03g | Prot: 124.13g | Carb: 48.92g.
Breakfast: Coffee with Cream, Atkins French Vanilla Shake. Lunch: Ranch Salad Dressing, Chicken Breast, McDonald's Premium Southwest Salad (without Chicken). Dinner: Kraft Stove Top Stuffing Mix For Turkey, Chicken Breast (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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