Weigh In record (no journal entry) for 24 January 2012
|
175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1973 kcal
|
Fat: 72.21g | Prot: 226.77g | Carb: 104.81g.
Breakfast: Fat Free American Cheese Singles, Canadian Back Bacon, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Egg White, Egg. Lunch: Fat Free Shredded Mild Cheddar Cheese, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chunk Light Tuna in Water. Dinner: Chicken Breast, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Milk Chocolate M&M's, Peanut Butter Crunch Protein Bar (Large), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2327 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Stretching (yoga) - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|