Weigh In record (no journal entry) for 06 February 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1901 kcal
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Fat: 55.06g | Prot: 143.52g | Carb: 181.84g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, Oranges, John West Wild Pacific Red Salmon, Coffee, Heinz Tomato Sauce. Dinner: Kellogg's Fruit Winders, Green Cabbage, Coffee, Sprouts, Carrots, Bisto Gravy Granules, Muller Light Strawberry Yoghurt, Tesco Baby New Potatoes, Tesco Pork Chop. Snacks/Other: Sainsbury's Basics Pickled Onions, Rum, Smith's Spicy Tomato Snaps, Lindt 70% Dark Chocolate, Colman's Original English Mustard. more...
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2847 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Sitting - 1 hour, Standing - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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