Weigh In record (no journal entry) for 06 February 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2083 kcal
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Fat: 53.46g | Prot: 88.33g | Carb: 326.24g.
Breakfast: Suklaakeksi, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Keitetty Kananmuna, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Valio Pro feel, Omenat (Golden Delicious), Banaanit, Klementiinit, Kahvi. Snacks/Other: Suklaajäätelö. more...
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3215 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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