Weigh In record (no journal entry) for 24 January 2012
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1779 kcal
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Fat: 115.12g | Prot: 81.71g | Carb: 117.05g.
Breakfast: eggs, Coffee (Brewed From Grounds), half and half, butterball turkey bacon. Lunch: Chocolate Soy Milk, Protein Shake, Bananas. Dinner: hillshire farms cheddar wurst, Hot dog chili. Snacks/Other: Just a Handful of Raw Almonds, jello sugar-free jello, crystal light green tea, olive oil, butter, kale chips, sweet potato. more...
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losing 14.0 lb a week
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