Weigh In record (no journal entry) for 05 February 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1439 kcal
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Fat: 48.55g | Prot: 80.37g | Carb: 175.58g.
Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Opti-Men, Bell Peppers, Olive Oil, Brown Rice, Egg. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Mixed Berries, Bananas. more...
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gaining 0.3 lb a week
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