Weigh In record (no journal entry) for 05 February 2017
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92.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1529 kcal
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Fat: 39.98g | Prot: 86.88g | Carb: 209.14g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Starbucks Caffe Americano (Grande), Lucerne Whole Milk with Vitamin D, Poached Egg, Tomatoes, Kirkland Signature Extra Lean Ham, Cucumber (with Peel), Trader Joe's Sourdough English Muffins. Lunch: Tomatoes, Cucumber (with Peel), Don Pancho Whole Wheat Tortillas, Kirkland Signature Extra Lean Ham, Sweet Red Peppers, Baby Spinach, Cucumber (with Peel), Don Pancho Whole Wheat Tortillas, Kirkland Signature Extra Lean Ham. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Snacks/Other: Nestle Chocolate Popsicle, Gala Apples. more...
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gaining 0.2 lb a week
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