iyc26's Journal, 18 February 2010

166.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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576 kcal

Fat: 20.08g | Prot: 53.06g | Carb: 44.53g.   Breakfast: Coffee cream, Coffee, Eggs, Grilled chicken. Lunch: Water, Bean Soup. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Pistachios. more...

2187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...