Weigh In record (no journal entry) for 05 February 2017
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1510 kcal
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Fat: 98.47g | Prot: 91.78g | Carb: 63.49g.
Breakfast: Alacer Corp Emergen-C Raspberry, Coffee, Egg, Chicken Fat, Jimmy Dean Premium Pork Regular Sausage. Lunch: Pork Link Sausage (Smoked), Fresh Pork Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomatoes, Trader Joe's Greek Kalamata Olives, Eden Foods Organic Sauerkraut. Dinner: Utz Pork Cracklins, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Fresh Made Ryazhenka. more...
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2186 kcal
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Activities & Exercise:
Bicycle recumbent Fat Burn + 30 min - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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