owlfeathers's Journal, 05 February 2017

owlfeathers's Profile < Previous Entry |Next Entry >

slow and steady gotta drink the water and know where the bathrooms are

196.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2017:

884 kcal

Fat: 49.23g | Prot: 90.76g | Carb: 11.83g. Breakfast: Atkins French Vanilla Shake, Coffee with Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Noodle Soup (Home Recipe). more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

9 Supporters Support

Comments

I find it easier to drink more water when I squeeze a wedge of fresh lemon in it. And I always keep lemon juice on hand just in case I don't have a real lemon. Keep up the good work!

05 Feb 17 by member: tamaraknutson


	Submit a Comment You must sign in* to submit a comment*

owlfeathers's weight history

view complete history

owlfeathers's Journal, 05 February 2017

Submit a Comment

Other Related Links

Members

owlfeathers's weight history