Weigh In record (no journal entry) for 24 January 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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656 kcal
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Fat: 43.50g | Prot: 22.24g | Carb: 43.00g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Spam, Water, Black Tea Bags. Dinner: Water. more...
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losing 4.2 lb a week
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