tbtb's Journal, 24 January 2012

246.0 lb Lost so far: 29.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 56.18g | Prot: 63.11g | Carb: 225.37g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, milk. Lunch: vito. Dinner: garlic bread, spaghetti. Snacks/Other: gala apple, klondike. more...

2953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...