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going back on diet...gonna leave cals alone for a week and see what the drop is...then adjust...ugh
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2201 kcal
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Fat: 62.99g | Prot: 253.00g | Carb: 157.86g.
Breakfast: Natural Creamy Peanut Butter, coffee, Classic 100% Whole Wheat Bread, whey protein. Lunch: spring mix greens, chicken breast. Dinner: Grape Jelly, Tilapia (Fish), BBQ 100% Whole Wheat Hamburger Buns. Snacks/Other: Almonds, Fat Free Cottage Cheese, Benefiber, Sugar, Whey Protein, Yogurt Peanut Crunch Protein Bar. more...
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steady weight
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