dnicho10's Journal, 24 January 2012

172.0 lb Lost so far: 9.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 36.10g | Prot: 53.60g | Carb: 163.00g.   Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Onion Rings, Veggie Buffalo Wings, Corn Dog. Snacks/Other: Broccoli Cheddar Dip with Pita Bread, Chocolate Assortment Miniatures, Special K Fruit Crisps - Blueberry. more...

2277 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...