Weigh In record (no journal entry) for 24 January 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2368 kcal
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Fat: 98.14g | Prot: 112.05g | Carb: 261.99g.
Breakfast: Coke Zero, Chicken Biscuit. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Zesta Original Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Cinnamon Rolls with Cream Cheese Frosting, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2819 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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