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ramble mayhem nibbled on sweets not all out as usual but still diappointed myself with lack of control
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2017:
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761 kcal
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Fat: 42.53g | Prot: 60.62g | Carb: 35.39g.
Breakfast: Coffee with Cream. Lunch: Tuna Fish Salad. Dinner: Cooked Broccoli, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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