Weigh In record (no journal entry) for 04 February 2017
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268.1 lb
Lost so far: 59.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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532 kcal
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Fat: 35.81g | Prot: 34.49g | Carb: 19.19g.
Breakfast: Toasted Hard White Roll, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pecans, Low Calorie Salad Dressing, Crab Cake, Tomatoes. more...
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gaining 0.1 lb a week
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