jeff9155's Journal, 24 January 2012

216.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 102.25g | Prot: 86.48g | Carb: 383.00g.   Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Fried Egg, Turkey Sausage, Blueberry Waffles, Water (Bottled), Wild Purple Smash Drink Mix, Reduced Calorie Lite Syrup, Banana. Lunch: Cranberry Oatmeal & Walnut Cookies, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Wild Purple Smash Drink Mix, Water (Bottled), BBQ Boneless Pork Rib Mini Sandwiches. Dinner: Red Velvet Cake Roll, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Wild Purple Smash Drink Mix, Water (Bottled). Snacks/Other: Dubble Bubble Gum Balls. more...

3856 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...