Weigh In record (no journal entry) for 24 January 2012
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297.4 lb
Lost so far: 50.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1904 kcal
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Fat: 83.17g | Prot: 89.85g | Carb: 205.79g.
Breakfast: water. Lunch: raisin bran muffin, yoplait light white chocolate strawberry. Dinner: kraft single, mozzarella cheese, tomato soup milk, water, real mayonnaise, clover leaf tuna, english muffin whole wheat. Snacks/Other: yoplait light raspberry cheesecake, tuna helper, nestle crunch, pepsi max, chocolate cake. more...
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3636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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