Weigh In record (no journal entry) for 04 February 2017
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160.0 lb
Lost so far: 4.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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868 kcal
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Fat: 22.30g | Prot: 61.08g | Carb: 110.85g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Naturegg Simply Egg Whites. Lunch: Apples, Chocolate Chip Cookies (Soft Type), Chicken or Turkey Vegetable Soup (Home Recipe), Tuna Salad Sandwich. Dinner: No Name Teriyaki Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Corn Brown Rice Cakes. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Oranges. more...
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losing 0.3 lb a week
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