Weigh In record (no journal entry) for 24 January 2012
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2477 kcal
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Fat: 91.54g | Prot: 72.60g | Carb: 338.63g.
Breakfast: on the go focus natural citrus splash, 90 Calorie Chewy Granola Bar - Chocolate Chunk, banana. Lunch: BANANA, Spaghetti with Meat Sauce, sprite zero. Dinner: best life spread, angel food cake, welchs light grape juice, taco. Snacks/Other: Party Peanuts, Sprite Zero (Can), Potato Straws - Salt & Pepper, peanut m & m, skim milk, great value chewy chocolate chip cookie, Coconut Creme Pie, on the go focus. more...
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losing 25.2 lb a week
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