Weigh In record (no journal entry) for 23 January 2012
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210.8 lb
Lost so far: 14.0 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2012:
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2338 kcal
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Fat: 81.67g | Prot: 120.27g | Carb: 272.35g.
Breakfast: tenderloin biscuit, on the go focus natural citrus splash. Lunch: sprite zero, little ceasers pepperoni. Dinner: skim milk, taco. Snacks/Other: angel food cake, honey graham cracker, skim milk, skim milk, orange, on the go focus, cream filled donut. more...
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gaining 0.2 lb a week
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