Weigh In record (no journal entry) for 24 January 2012
|
213.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1725 kcal
|
Fat: 65.88g | Prot: 93.05g | Carb: 201.26g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Pizza with Meat and Vegetables. Dinner: 2% Milk, Cottage Cheese , Healthy Goodness Fiber for Life Light Five Grain Bread, meijer fiesta style vegetables, Stuffed Chicken Breast Kiev with Rib Meat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|