Weigh In record (no journal entry) for 24 January 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1554 kcal
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Fat: 67.07g | Prot: 78.67g | Carb: 164.98g.
Breakfast: Tazo Chai Tea Latte (Tall), Oikos Traditional Greek Yogurt - Key Lime. Lunch: Big BLT, Homestyle Chicken Noodle Soup (Bowl). Dinner: Queso Fresco Part Skim Milk Cheese, Turkey Sausage Crumbles, Scrambled Egg, Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Peanut Butter Patties, Cracked Peppercorn & Spice flatbread, Saltine Crackers. more...
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1894 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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