Weigh In record (no journal entry) for 04 February 2017
|
169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
1793 kcal
|
Fat: 63.03g | Prot: 259.76g | Carb: 41.58g.
Breakfast: Egg (Whole), Extra Virgin Olive Oil. Lunch: Broccoli, Chicken Breast Meat, Extra Virgin Olive Oil. Dinner: Cauliflower, Chicken Breast Meat. Snacks/Other: Tuna in Water (Canned), USN Hardcore Whey Gh All-in-One Protein. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|