Weigh In record (no journal entry) for 03 February 2017
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1688 kcal
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Fat: 68.53g | Prot: 78.84g | Carb: 191.60g.
Breakfast: Coffee-Mate Caramel Vanilla, Larabar Chocolate Brownie. Lunch: Oatmeal Cookies (with Raisins), Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), No Name Light Mayonnaise, Avocados. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Bean with Bacon or Pork Soup. Snacks/Other: Cadbury Caramilk Egg, Metro Oatmeal Raisin Cookie, Silk Almond Unsweetened Original. more...
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losing 0.2 lb a week
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