Weigh In record (no journal entry) for 24 January 2012
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2196 kcal
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Fat: 72.33g | Prot: 65.38g | Carb: 324.19g.
Breakfast: 0% Fat Free Milk, Rice Krispies Cereal. Lunch: Mountain Dew (12 fl oz), Potato Oles (Small), Crispy Taco. Dinner: 0% Fat Free Milk, Bacon, Toasted White Bread, Scrambled Egg. Snacks/Other: Mountain Dew (20 oz). more...
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3425 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 30 minutes, Housework - 1 hour, Driving - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.9 lb a week
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