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Down a bit at last. Just about half a pound off. This is very good. BMI of 24.2. I'm less than 5 pounds from my goal. Slowly, but surely, I will get there.
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168.8 lb
Lost so far: 168.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1522 kcal
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Fat: 42.83g | Prot: 57.29g | Carb: 225.46g.
Breakfast: GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. Lunch: Spreadable Quince Paste Fruit Wheels, Raisins, Vegemite, Fat Free Spread, Laughing Cow Light Cheese, Kame Rise Crackers Wasabi. Dinner: Moo Moo's Roasted Cashew Stir-Fry, Silk Light Soy Milk, Plain Puppodums, Hard Turron. more...
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losing 0.7 lb a week
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