Weigh In record (no journal entry) for 24 January 2012
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251.8 lb
Lost so far: 43.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1789 kcal
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Fat: 37.04g | Prot: 58.93g | Carb: 312.37g.
Breakfast: Cinnamon Roll Artificially Flavored Instant Oat Meal, Crunchy Nuggets Cereal, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Frozen Blueberries. Lunch: Homestyle Chicken Noodle Condensed Soup, Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Light Fat Free Pina Colada Yogurt, Cinnamon Graham Crackers. Dinner: 48% Vegetable Oil Spread, Healthy Multi-Grain Sandwich Rounds, Raspberry Green Tea, Creamy Sauce with Broccoli & Chicken over Rice. Snacks/Other: Sugar Free Energy Blueberry Acai, Mangosteen Acai Immunity Drink mix. more...
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gaining 4.2 lb a week
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