Weigh In record (no journal entry) for 18 February 2010
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1734 kcal
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Fat: 53.78g | Prot: 66.10g | Carb: 241.13g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Baby-Cut Carrots, Navels Oranges, Dannon Yogurt Blueberry Light 'N Fit, Premium Seafood Salad, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Garlic Bread, Whole Kernel Corn, Mashed Potato (from Fresh), Beef Chuck Tender Steak. Snacks/Other: Beer (Pilsner). more...
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3178 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 42 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.2 lb a week
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