Weigh In record (no journal entry) for 03 February 2017
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124.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1093 kcal
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Fat: 19.65g | Prot: 77.10g | Carb: 165.20g.
Breakfast: Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Orann Granola Energética, SanCor Yogs Light Firme. Lunch: Rabanito, Coliflor Cocido (Fresco), Ajo, Cocinero Aderezo Light, Tomates, Zanahoria, Lechuga, Zucchini, Kanikama. Dinner: Cocinero Aderezo Light, La Campagnola Atún al Natural, Clara de Huevo, Ajo, Morrón, Tomates, Pepino (Pelado), Choclo, Zanahoria, Lechuga. Snacks/Other: Godet Gelatina Light, Orann Bocadito, Soyana Tofu, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Ciruela, Manzana Verde. more...
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1626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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