Weigh In record (no journal entry) for 03 February 2017
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150.8 lb
Lost so far: 5.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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653 kcal
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Fat: 18.13g | Prot: 14.62g | Carb: 115.12g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Blueberries, Thomas' Original English Muffins. Lunch: Saltine Crackers, Grapefruit, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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gaining 0.8 lb a week
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