ChrisUK's Journal, 24 January 2012

222.0 lb Lost so far: 3.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 51.63g | Prot: 41.54g | Carb: 263.53g.   Breakfast: Grapes, Coffee with Milk, Banana. Lunch: Barbecue Beef Supernoodles, Bread Slice - Seeded Batch, Cheddar Cheese. Dinner: Mild Curry Savoury Rice, Chicken & Bacon Crispybakes. Snacks/Other: Grapes. more...

2929 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...