Weigh In record (no journal entry) for 24 January 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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904 kcal
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Fat: 32.30g | Prot: 39.42g | Carb: 88.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich, Beef Meatballs, Nature Trail Mix. Dinner: Beer. more...
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steady weight
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