Colinhiscock's Journal, 24 January 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 16.06g | Prot: 72.45g | Carb: 150.66g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Bran Flakes. more...

2708 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...