Weigh In record (no journal entry) for 02 February 2017
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1683 kcal
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Fat: 40.12g | Prot: 94.89g | Carb: 241.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Raisin Bran. Lunch: Cooked Broccoli (from Frozen), White Rice, Cooked Salmon. Dinner: Kraft Macaroni & Cheese Dinner - Original, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Yellow Cake (with Vanilla Frosting), 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 2.3 lb a week
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